Category: Health & Fitness
Follow your Passion & Success will follow
| May 27, 2009 | Posted by Angela under Health & Fitness, Why I like San Antonio, Words of Inspiration & Motivation |
As noted in my previous blog entry, I have been trying out Alamo CrossFit. I finished my introductory 3 classes and officially signed up as of last Friday! I am excited about this new journey of meeting new friends and establishing a level of fitness I haven’t yet met.
I met with Rick Martinez, RN, owner of Alamo CrossFit, to sign the paperwork. When I met with him, I asked him about his gym and how he got started. His story was so simple, yet inspirational that I have to share it.
If you visit his bio page on the Alamo CrossFit website, you will see that he is a graduate of the nursing school at The University of the Incarnate Word. He has been a registered nurse since 1995 working primarily in the emergency room and trauma settings in Texas and around the country.
Before returning to San Antonio, he served active duty tour as an Army nurse at Walter Reed Army Medical Center in Washington DC. Here, he took care of wounded soldiers – our country’s heroes. These were men and women that put their life on the front lines to protect Americans, you and me.
Following his active duty, Rick could not return to the ER. He quotes:
“As an ER nurse I came face to face, day after day, with people who presented with problems that could have been avoided…maladies that they should not be suffering from…and all because we fail to take care of the number one thing…our health and bodies. I always asked myself, what if this person had the proper coaching, nutrition guidelines and fitness program toget fit and STAY fit?”
He has been active in sports his entire life – soccer, running, triathlons, adventure racing and martial arts- and has been involved in CrossFit for quite some time. So instead of going back to the ER, Rick followed his passion to become a professional trainer and help others live a more fit and healthier lifestyle. Along with his wife and children, he resides in San Antonio and owns and operates Alamo CrossFit.
He has started his own following in San Antonio creating a circle of family and friends that are passionate about staying healthy and fit through hard work and dedication. He only accepts people that are committed 110% and nothing shy of that.
I find his story to be so inspirational. The American culture gets so caught up with money – how much can I make and how fast? What about asking yourself what are you passionate about? How can you use that passion to help others follow their passion? This should come first. Once you ask yourself that question, success (and happiness) can only follow.
Get your butt off the couch and follow your passion! And remember there are people out there suffering more than you and they are still making the best out of their situation.
I challenge myself too because I know I haven’t yet reached my potential, not even a fourth.
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A new challenge: Crossfit
| May 14, 2009 | Posted by Angela under Health & Fitness |
First time I heard about Crossfit was at Thanksgiving dinner last year. I had just finished the San Antonio Rock n Roll marathon and I was looking for a new challenge that didn’t involve running another marathon. I like running but 26 miles was getting old. I wanted to reduce mileage and focus on speed. This means that I needed to get fit. My aunt’s husband, Mark, told me about Crossfit. Mark bikes and lifts weights on a consistent basis. He maintains pretty good fitness. He had just started doing Crossfit.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Mark said that he never felt so much in shape in his life. Crossfit helped him get more lean and has actually helped him run longer distances and at faster speeds. I wanted to know more. He invited me to a free Crossfit session at the Medical Center one Saturday morning. My sister and I went. We started off with a few stretches. Then we went to the grass area where stations were set up. We basically ran back and forth to stations where we did kettle bell lifts, push ups, sit ups, squats and frog jumps. We had to do as many as we could under a certain time frame. It was awesome! I felt like I was in high school all over again. That was in November. 6 months have gone by and I still hadn’t committed to anything. The gym that Mark goes to is far from my home and I was looking for something located more conveniently. I started to do some research. There are many gyms that offer Crossfit but that wasn’t their specialty. It came down to Alamo Crossfit. Still not closest to my house but closer and more convenient than the other gym. Plus I have heard so many wonderful things about this gym. I had to check it out.
I emailed Rick with Alamo Crossfit and he said I could attend the Tuesday class. I showed up a bit early. I really had no idea what to expect. I walked in and there were a bunch of guys working out – like UFC type guys. Hand stand push ups and all. It was nuts. I was thinking to myself “Where the heck am I?” As it got closer to our class time, more normal people showed up. Apparently the class before was for the elite that actually competed. Phew!
Since it was my first day, I had a personal trainer and we went through the “Baseline Workout.” The Baseline Workout is something every beginner has to go through. If I remember correctly, this is what it is: 500m on the rowing machine, 40 squats, 30 sit-ups, 20 push-ups and 20 chin-ups. The only thing I was worried about was the chin-ups because I never do chin ups. Everything else should be pretty straightforward. So we started. I started a bit slow on the rowing machine but began gaining speed. Craig (the trainer) pushed me to go faster and I did. From there, I went to squats then to sit-ups and where I started feeling it was at the push-ups, I finished the 20, just slower than I expected. Then was the chin-ups. So what we do is get a step so I can reach the bar. At the bar we tied a rubber band and pull it to the bottom so I can put my foot down to stretch the band in full length. This is to help me get some push while I pulled my body up. My arms felt like jello. I seriously kept stopping and ended up doing them in 2′s. Something funny happened though during the chin-ups. Since I was feeling weak, my legs couldn’t stabilize. My rubber band ended up popping out from under my foot and went right in between my legs, like into my crotch. So there I was hanging from the band. Poor Craig was trying to help me but it was such an awkward position. So embarrassing to say the least! I laugh now but at that point, I felt so weak and helpless. I finally finished in 10:30 min. I guess if I didn’t have the rubber band fiasco, I could have done way better. They said that the Baseline Workout will always kick your butt no matter how long you have been doing Crossfit – your goal should always be to increase your time. It looked simple on the board but not so much in real life. Crossfit Level 2 peeps have finishing times starting at 6 min. That is my goal.
I liked Crossfit so much that I decided to give it another try. Today we did full squat jumps with a 15lb bar for 1 min straight, rest 1 min and another straight minute. I finished with 28 and 26, totaling to 54.
Then we did shoulder lifts. We were looking for our max, within 7 tries. I was with 3 other girls. These girls were awesome. 2 were somewhat new and the other girl had been doing it for a while. I did the least max at 55lbs. The highest was 70lbs. Another goal.
That’s what makes Crossfit so cool. You are always setting goals. Beat this time, lift this weight, add more reps. Every work out is different so you never know what to expect. They are lonly 45 min so they are high intensity. And you are working with others so everyone is pushing each other, cheering each other on. We were a team.
Alamo Crossfit, in particular, is like a family. Many SA law enforcement officials attend this gym including SWAT. It’s like Cheers, where everyone knows your name. I really liked it and think I am going to stick with it.
Also, Alamo Crossfit takes photos at every workout. So yes, they have some photos of me. I am going to use these to motivate myself and strive to get better.
http://www.flickr.com/photos/alamocrossfit/3531719337/in/set-72157618071657343
http://www.flickr.com/photos/alamocrossfit/3531727757/in/set-72157618071657343/
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San Antonio Walk with us to Cure Lupus
| May 2, 2009 | Posted by Angela under Community Involvement, Family Stuff, Health & Fitness |
Today was the “Walk with us to Cure Lupus” event at Brackenridge Park. My family had a team, Team SOL (Stomp Out Lupus), and we set a goal to raise $3000. My mom was the team captain and she got our team to raise $3688 as of today. The overall goal for San Antonio was $12,500 and we raised $22,656. Phenomenal! We are raising money for the Alliance for Lupus Research. Lupus is a disease that it difficult to diagnos and the medications to treat Lupus are very strong. We want to learn more about this disease so we can find better treatment methods as well as create awareness. We are doing this in memory of my Aunt RoseAnn who lost her life to Lupus at the age of 27 years. We also have members of our family on both sides that suffer from Lupus.
My Aunt Ruby helped put the event together and she did such an amazing job. We had such a great turn out. There was a balloon arch, Ronald McDonald appearance, drinks and snacks and a t-shirt contest. The weather was also perfect. It is so moving to see family and friends come together for a common purpose.






I really like Brackenridge park. It’s well kept and it is right in the heart of San Antonio. My only complaint? There are no recycling bins! We had tons of plastic bottles left over and the only option was a trash can. This is LAME San Antonio! So as a citizen of San Antonio, I am going to be contacting the San Antonio Parks and Recreation Department and inquire about putting recycling bins at Brackenridge. I will update you with my findings.

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Finding the Cause and Better Treatments of Lupus
| April 3, 2009 | Posted by Angela under Community Involvement, Health & Fitness |
My Aunt RoseAnn was diagnosed with Systemic Lupus Erythematosus (SLE) when she was just 14 years old. She battled the disease for 10 years before she passed away at only 27. She was such a happy person – energetic, optimistic, full of laughter – that you would have never known that she was suffering, but she was.This is a photo of her at her wedding. She actually was very sick on this day but she insisted on having the wedding. She passed away months later on New Year’s Eve 1994.
Other members of my family also suffer from different forms of Lupus.
Lupus is a chronic, potentially devastating autoimmune disease in which the immune system turns against the body’s own cells and tissues, causing inflammation and tissue damage.
There is still not a known cause of Lupus which makes it difficult to treat. All the drugs used to fight the disease usually make the individual extremely sick. Lupus affects 1.5 million Americans, more than patients with AIDS, SICKLE-CELL ANEMIA, CEREBRAL PALSY, MULTIPLE SCLEROSIS, AND CYSTIC FIBROSIS combined! Thousands of Americans die from Lupus ever year. The scary thing is that it is extremely difficult to diagnose because it mimics other illnesses.
The Alliance for Lupus Research needs donations to further their research in discovering the cause of this disease and finding more effective forms of treatment.
My mom is captain for our team SOL (Stomp Out Lupus) and has set a goal of $3000. There will be Walk with Us to Cure Lupus on Saturday, May 2nd at Brackenridge Park.
More Facts About Lupus
* Lupus can affect many parts of the body, including the joints, skin, kidneys, heart, lungs, blood vessels, and brain.
* Lupus affects people of all ages, including children, but it most often strikes people when they are between the ages of 15 and 45. Nine out of ten people with lupus are women.
* Lupus is three times more common among African American women than among Caucasian women, and is also more
common in women of Hispanic, Asian, and Native American descent.
Join the Cause!
On Saturday, May 2nd, I will be participating in the 2009 San Antonio Walk with Us to Cure Lupus Walkathon. You can join me in the fight against lupus by making a pledge on my behalf, or becoming a member of my team and walking alongside me.
100% of the proceeds from the Walk will go to Lupus Research.
My Personal ID Number is TXS-40062
You can donate online on my personal page. If you decide to sponsor me by sending a check, please include this number in the memo line.
Send your check directly to the ALR office at 28 W. 44th Street, Suite 501, New York, NY 10036.
The Alliance for Lupus Research has initiated a nationwide Walk program that is designed to raise both awareness and dollars for the fight against lupus.
The Alliance for Lupus Research was founded in 1999 through the vision and commitment of Robert Wood Johnson IV and the support of the Arthritis Foundation. Since its inception, the ALR has committed more than $50 million to lupus research. Now we seek to raise unprecedented additional funds for lupus research through the Walk Program. Walk proceeds will enable us to support the work of well-established researchers currently working in the field and to attract bright and energetic new scientists to lupus research.
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Beyond the Epic Run
| March 2, 2009 | Posted by Angela under Health & Fitness, Local Places & Events |

I had the pleasure of viewing the documentary film, Beyond the Epic Run, at the Bijou Crossroads last Thursday. I received a personal email from Annie with Jennings Public Relations & Advertising, who was promoting the film. They randomly found my blog and sent me an email with the details. So glad they did! I hadn’t heard of the film yet and the description sounded so interesting.
Serge and Nicole, a married couple, left their Switzerland home in February of 2000 to run around the world alone. I mean literally run around the world. Serge was on foot while Nicole followed on motorcycle. Serge was set off to run over 25,000 miles, on six continents and through 37 countries. It took them 5 years to complete their journey.
The film is an up close and personal view into their journey. They camped outdoors wherever they stopped. Serge was literally running around a marathon every 2 days. They ran into a war zone in Africa and had to take a detour. Right when they were planning on going through Iraq, 9/11 happened. They were advised to to take a detour. They caught malaria and almost died. Half way through their journey, the organization that was supporting them could no longer afford to support their cause. They were running to help children in poverty and that were in need. They ran into Hurricane Charly when in Miami. Serge’s mother passed away when they were in the Northeast USA. Everything seemed to go against them. Somehow, they found a power within themselves to continue their journey.
They met so many people from some many different cultures. One of my favorite scenes was when they ran into a family of 4. It was a man, his young wife and their 2 young children. They were on donkeys. All they had was the clothing on their backs and 2 live chickens. They had fled their village due to violence and they were literally living one day at a time with no place to call home.
Throughout the movie, you become more and more engaged. I was so touched and humbled by all their encounters. I cannot imagine doing what they did. Actually, I know I couldn’t. However, it does inspire you to do what you believe to be the unthinkable. Serge’s favorite comment is “Impossible is a stupid word.” He didn’t want to believe that he couldn’t do it. It takes an incredible amount of self confidence, faith and passion to do what he and his wife accomplished. I think a crucial part of this journey was their love for each other. That journey was not possible if they didn’t believe in each other. That bond was so important to their success and it just got stronger as they pushed on.
The film is being shown for free all across the USA. All they want to do is share their story with others in the hopes of inspiring people. That it definitely was. I hope that their message reaches more people than they thought was possible. Below is the trailer.
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